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Green Bean Chicken Stir Fry Recipe

Recipe By I Wash You Dry

This quick and easy green bean chicken stir fry is filled with tender chicken breast and perfectly cooked green beans in a light sauce that's simply irresistible.

3.9
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Green Bean Chicken Stir Fry
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Ingredients for Green Bean Chicken Stir Fry Recipe

  • 1/4 pound Boneless skinless chicken breast, cut into thin strips
  • 1/4 tablespoon Soy sauce
  • 1/2 teaspoon Cornstarch
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Red pepper flakes
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Dry sherry
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon Land o lakes butter with olive oil and sea salt, divided
  • 3 ounce Fresh green beans, trimmed
  • 0.13 Medium onion, sliced
  • 1/4 tablespoon Garlic, minced
  • 1/4 teaspoon Ginger, minced
Nutrition
value
317
calories per serving
18 g Fat26 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    26g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry