Green Bean Casserole Recipe

Name: Green Bean Casserole Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Super Healthy Kids

Fresh, bright and definitely still a comfort food, my healthy green bean casserole is a delicious side dish at thanksgiving or any meal you need an amazing side dish for

3.6

27 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Green Bean Casserole Recipe

0.13 pound Green beans trimmed
0.63 tablespoon Butter
1/4 tablespoon Flour
0.13 cup Chicken
0.13 cup Milk
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1/4 tablespoon Chopped onion
1/4 cup Mushrooms chopped
0.13 cup Shredded cheese of your choice
1/4 tablespoon Butter
0.13 Small onion
0.13 cup Panko bread crumbs

Nutrition
value

191

calories per serving

7 g Fat12 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
179mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids