Green Bean Casserole With Crispy Shallot Pecan Topping Recipe
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Green Bean Casserole with Crispy Shallot Pecan Topping Recipe
Recipe By Recipe Runner
A simple greek marinade transforms the chicken into a flavorful, quick and easy, one skillet dinner If you love greek flavors then you'll love this greek chicken and vegetable skillet with olives and feta Well,.
Ingredients for Green Bean Casserole with Crispy Shallot Pecan Topping Recipe
1/2 cup Onions
0.33 tablespoon Flour
0.33 tablespoon Panko breadcrumbs
0.13 teaspoon Kosher salt
1/25 teaspoon Fresh ground black pepper
1/25 cup Toasted chopped pecans
0.21 pound Green beans, rinsed, trimmed and cut in 1/2
0.17 tablespoon Olive oil
1.33 ounce Cremini mushrooms, diced
0.17 Clove garlic, minced
As required Kosher salt and fresh ground black pepper to taste
1/25 teaspoon Nutmeg, freshly grated if possible
0.33 tablespoon Flour
0.17 cup Low sodium chicken broth
0.13 cup Low fat milk
Nutrition value
193
calories per serving
10 g Fat9 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
69mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment