Ingredients for Green Bean Casserole With Almost-Burnt Almonds Recipe
0.09 cup Raw almonds
1/4 pound Fresh green beans, trimmed
0.03 cup Unsalted butter, plus more for greasing baking dish
0.38 tablespoon Extra Virgin Olive Oil, Divided
0.13 Medium size yellow onion, chopped
3/4 Garlic Cloves, Sliced
0.38 teaspoon Kosher Salt, Divided
0.19 teaspoon Jarred vegetable stock base
0.06 teaspoon Crushed Red Pepper
0.03 cup All purpose flour
1/4 cup Whole milk
1/4 cup Water
1/4 teaspoon Apple cider vinegar
0.06 teaspoon Black pepper
Nutrition value
211
calories per serving
18 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
6g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
133mg
Iron
2mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
131mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment