Green Bean & Artichoke Casserole Recipe
Recipe By Our Paleo Life
No canned green beans or condensed soups with weird ingredients in them. Just real, fresh food for your holiday table. The way it should be.
3.6
12 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Bean & Artichoke Casserole Recipe
- 1/4 pound Green beans, end trimmed and cut into 2" pieces
- 0.13 Yellow onion, quartered and thinly sliced
- 0.13 Jar artichoke hearts, drained and quartered
- 0.63 Slices bacon, optional, cooked and chopped
- 1/2 tablespoon Fat of choice, bacon fat, ghee, or grass fed butter are best, melted
- 0.19 cup Unsweetened almond milk
- 0.38 tablespoon Arrowroot starch
- 0.13 tablespoon Chia powder
- As required Sea salt
- As required Fresh Ground Black Pepper
- As required Paleo bread for topping, recipe below
- As required Coconut oil, for the loaf pan
- 1/4 tablespoon Almond flour
- 1/4 tablespoon Arrowroot flour
- 3/4 tablespoon Almond butter, no salt or sweetener added
- 0.03 teaspoon Baking soda
- 0.03 teaspoon Sea salt
- 0.13 Large egg
- 0.13 Egg yolk
Nutrition
value
value
340
calories per serving
30 g Fat8 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein8g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Paleo Life