Green Bean And Wild Rice Salad Recipe

Recipe By Slurrp

Enjoy a refreshing and nutritious Green Bean and Wild Rice Salad. This vibrant salad combines tender green beans, nutty wild rice, and a tangy vinaigrette dressing. The combination of textures and flavors creates a satisfying and healthy dish. Perfect for a light lunch or as a side dish for dinner, this salad is packed with vitamins and minerals. It's a great way to incorporate more vegetables into your diet.

4.9
24 Rating -
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Vegdiet
25minstotal
25m.total
Green Bean And Wild Rice Salad
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ingredients serve

Ingredients for Green Bean And Wild Rice Salad Recipe

  • 0.08 cup Wild Rice
  • 0.67 ounce Green Beans, Trimmed
  • 0.08 cup Cherry Tomatoes, Halved
  • 1/50 cup Red Onion, Thinly Sliced
  • 1/4 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.08 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Green Bean And Wild Rice Salad Recipe

Cooking Directions

  • STEP 1.Cook the wild rice according to package instructions and let it cool.
  • STEP 2.Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath.
  • STEP 3.In a large bowl, combine the cooked wild rice, blanched green beans, cherry tomatoes, and red onion.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Cooking Tips

  • Make sure to cook the wild rice until it is tender but still slightly chewy.
  • You can add other vegetables like bell peppers or cucumbers for extra crunch and flavor.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Garnish the salad with fresh herbs like parsley or basil before serving.
  • This salad pairs well with grilled chicken or fish for a complete meal.
  • Serve it as a side dish for a summer barbecue or picnic.
Nutrition
value
48
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp