Current Totals
Fat
43g
Protein
88g
Carbs
196g
Fiber
18g
MacroNutrients
Carbs
196g
Protein
88g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
1746mg
Iron
22mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
265mg
Manganese
5mg
Phosphorus
1527mg
Selenium
41mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment