Green Bean And Cauliflower Casserole Recipe

Recipe By Slurrp

Green Bean And Cauliflower Casserole is a delicious and nutritious side dish that is perfect for any occasion. Fresh green beans and cauliflower florets are baked in a creamy sauce, topped with crispy breadcrumbs and melted cheese. This casserole is a great way to incorporate more vegetables into your meal and is sure to be a crowd-pleaser. Whether it's a holiday dinner or a weeknight meal, this dish is a comforting and satisfying addition to any menu.

3.8
12 Rating -
Rate
Non Vegdiet
15minstotal
45minsPrep
30minsCook
15m.total
45m.Prep
30m.Cook
Green Bean And Cauliflower Casserole
plan
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ingredients serve

Ingredients for Green Bean And Cauliflower Casserole Recipe

  • 1/10 pound Fresh Green Beans, Trimmed
  • 1/10 Small Head Cauliflower, Cut Into Florets
  • 1/5 tablespoon Butter
  • 1/5 tablespoon All Purpose Flour
  • 1/5 cup Milk
  • 1/10 cup Shredded Cheddar Cheese, Plus Extra For Topping
  • As required Salt And Pepper To Taste
  • 1/10 cup Breadcrumbs

Directions: Green Bean And Cauliflower Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a large pot of boiling water, blanch the green beans and cauliflower until tender-crisp.
  • STEP 3.In a separate saucepan, melt butter and whisk in flour to make a roux.
  • STEP 4.Gradually whisk in milk and cook until thickened.
  • STEP 5.Stir in shredded cheese until melted and smooth.
  • STEP 6.Season with salt, pepper, and any desired herbs or spices.
  • STEP 7.Drain the green beans and cauliflower and transfer to the prepared baking dish.
  • STEP 8.Pour the cheese sauce over the vegetables and mix well.
  • STEP 9.Top with breadcrumbs and additional shredded cheese.
  • STEP 10.Bake for 25-30 minutes, or until the top is golden and the casserole is bubbly.
  • STEP 11.Serve hot and enjoy!

Cooking Tips

  • You can blanch the green beans and cauliflower ahead of time and store them in the refrigerator until ready to use.
  • Feel free to add other vegetables, such as carrots or broccoli, to the casserole for added variety.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve Green Bean And Cauliflower Casserole as a side dish with roasted chicken, grilled fish, or a vegetarian main course.
  • To reheat leftovers, place them in a preheated oven at 350°F until warmed through.
  • Garnish with fresh herbs, such as parsley or thyme, for an extra pop of flavor.
Nutrition
value
224
calories per serving
6 g Fat16 g Protein25 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    25g
  • Fiber
    10g

MacroNutrients

  • Carbs
    25g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp