Green Banana Foogath Recipe

Name: Green Banana Foogath Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Banana Foogath is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Green Banana Foogath Recipe

1/2 raw cooking bananas
3/4 dry red chillies, broken into bits
1/2 onions, chopped
1/4 tablespoon chopped ginger
0.06 teaspoon mustard seeds
2 curry leaves
0.13 teaspoon turmeric powder
0.13 cup grated coconut
1/4 tablespoon Oil
As required Salt

Nutrition
value

222

calories per serving

12 g Fat3 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
3g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi