Green Apple Smoothie Recipe

Recipe By A Couple Cooks

This green apple smoothie is sweet tart, featuring dates to enhance the natural sweetness, balanced by the tartness of green apple and lemon.

4.2
11 Rating -
Rate
Vegdiet
5minstotal
5m.total
Green Apple Smoothie
plan
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ingredients serve

Ingredients for Green Apple Smoothie Recipe

  • 1 Large green apple
  • 4 Medjool dates
  • 3 cup Spinach
  • 8 Ice cubes
  • 1/2 cup Water
Nutrition
value
265
calories per serving
4 g Fat10 g Protein43 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    43g
  • Fiber
    16g

MacroNutrients

  • Carbs
    43g
  • Protein
    10g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    382mg
  • Iron
    14mg
  • Vitamin A
    11728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    649mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    404mg
  • Manganese
    5mg
  • Phosphorus
    173mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks