Green Apple Curried Spinach Salad Recipe

Recipe By Slurrp

This Green Apple Curried Spinach Salad is a refreshing and flavorful dish that combines the crispness of green apples with the earthiness of spinach. The salad is dressed with a tangy and slightly spicy curry dressing, which adds a unique twist to the traditional spinach salad. It is a perfect side dish for any meal or can be enjoyed on its own as a light and healthy lunch option.

4.2
15 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Green Apple Curried Spinach Salad
plan
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ingredients serve

Ingredients for Green Apple Curried Spinach Salad Recipe

  • 0.67 cup Fresh Spinach Leaves
  • 0.17 Green Apple, Thinly Sliced
  • 1/25 cup Chopped Red Onion
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Apple Cider Vinegar
  • 0.17 teaspoon Curry Powder
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Toasted Almonds Or Crumbled Feta Cheese For Garnish

Directions: Green Apple Curried Spinach Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the spinach leaves thoroughly.
  • STEP 2.In a large bowl, combine the spinach leaves, sliced green apples, and chopped red onions.
  • STEP 3.In a separate small bowl, whisk together the olive oil, apple cider vinegar, curry powder, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the salad immediately or refrigerate for later use.
  • STEP 6.For serving, you can garnish the salad with some toasted almonds or crumbled feta cheese for added texture and flavor.

Cooking Tips

  • Make sure to choose crisp and tart green apples for this salad to balance the flavors.
  • If you prefer a milder curry flavor, you can adjust the amount of curry powder according to your taste.
  • To make the salad more filling, you can add some grilled chicken or shrimp on top.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftover salad, give it a quick toss to redistribute the dressing and flavors.
  • You can enjoy this salad as a side dish with grilled meats or as a light lunch option.
Nutrition
value
482
calories per serving
47 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    1136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp