Overnight Oats With Apple And Chia Seeds Recipe

Recipe By Slender Kitchen

This sweet and tangy apple and chia overnight oatmeal recipe is the perfect make ahead breakfast. It's filling, healthy, and super delicious.

4.8
18 Rating -
Rate
Vegdiet
4hr 10minstotal
10minsPrep
4hr 10m.total
10m.Prep
Overnight Oats With Apple And Chia Seeds
plan
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ingredients serve

Ingredients for Overnight Oats With Apple And Chia Seeds Recipe

  • 0.17 cup Oats
  • 1/4 apple, sliced into matchsticks or shredded
  • 1/2 tablespoon Chia seeds
  • 0.38 cup Unsweetened vanilla almond milk
  • 1 teaspoon Maple syrup
Nutrition
value
424
calories per serving
34 g Fat12 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    5mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    295mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen