Ingredients for Overnight Oats With Apple And Chia Seeds Recipe
0.17 cup Oats
1/4 apple, sliced into matchsticks or shredded
1/2 tablespoon Chia seeds
0.38 cup Unsweetened vanilla almond milk
1 teaspoon Maple syrup
Nutrition value
424
calories per serving
34 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
34g
Protein
12g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
10g
Fats
Fat
34g
Vitamins & Minerals
Calcium
170mg
Iron
5mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
195mg
Manganese
2mg
Phosphorus
295mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment