Ingredients for Green and Black Olive Tapenade Recipe
6 Pitted green olives
6 Pitted black olives
1/2 Clove garlic
1 teaspoon Capers rinsed
1/2 teaspoon Lemon juice
1 tablespoon Olive oil
Nutrition value
124
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment