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Green and Black Olive Tapenade Recipe

Recipe By Cravings Of A Lunatic

Wonderful and easy dip recipe that would be ideal for parties.

4.3
28 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Green and Black Olive Tapenade
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Ingredients for Green and Black Olive Tapenade Recipe

  • 6 Pitted green olives
  • 6 Pitted black olives
  • 1/2 Clove garlic
  • 1 teaspoon Capers rinsed
  • 1/2 teaspoon Lemon juice
  • 1 tablespoon Olive oil
Nutrition
value
124
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cravings Of A Lunatic