Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe
Recipe By Honest Cooking
The green almond is the unripe form of the almond. The entire pod is edible and is slightly sour. In this persian stew, it compliments beautifully with the mint & parsley.
4.4
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe
- 1/2 cup Packedamerican parsley
- 0.13 teaspoon Turmeric
- 0.17 cup Packedfresh spinach
- 0.08 teaspoon Ground black pepper
- 0.17 teaspoon Salt
- 0.33 teaspoon All-purpose flour
- 1/25 cup Lemon juice
- 0.17 cup Packedfresh mint
- 0.33 tablespoon Extra-virgin olive oil
- 1/25 teaspoon Saffron, ground
- 0.33 cup Beef broth
- 1/4 pound Green almonds
- 0.33 pound Beef stew meat, cut into 1-inch cubes
- 0.17 Onion, chopped
Nutrition
value
value
1193
calories per serving
96 g Fat68 g Protein13 g Carbs20 g FiberOther
Current Totals
- Fat96g
- Protein68g
- Carbs13g
- Fiber20g
MacroNutrients
- Carbs13g
- Protein68g
- Fiber20g
Fats
- Fat96g
Vitamins & Minerals
- Calcium521mg
- Iron15mg
- Vitamin A2863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E31mg
- Copper2mcg
- Magnesium481mg
- Manganese4mg
- Phosphorus953mg
- Selenium41mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking