Greek-Style Macaroni Cheese (Guilt Free) Recipe

Name: Greek-style Macaroni Cheese (guilt Free) Recipe
Total time: 60 min
Yield: 4
Cuisine: Greek

Recipe By Kitchen Nine

4.7

11 Rating -

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1hr total

Greek-Style Macaroni Cheese (Guilt Free)

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Ingredients for Greek-Style Macaroni Cheese (Guilt Free) Recipe

7.50 gram Low fat spread
1/2 tablespoon Plain flour
3/4 cup Low fat milk
25 gram Baby spinach
2.50 Cherry tomatoes halved
0.08 cup Sliced pitted black olives
1 Green Onions, Sliced
1/4 tablespoon Chopped Parsley
87.50 gram Macaroni, cooked, drained
0.19 cup Grated low fat tasty cheese
1/2 tablespoon Grated Parmesan
15 gram Low fat feta, crumbled
1/4 tablespoon Oregano leaves

Nutrition
value

765

calories per serving

19 g Fat21 g Protein122 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
21g
Carbs
122g
Fiber
4g

MacroNutrients

Carbs
122g
Protein
21g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
642mg
Iron
4mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
474mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine