Greek Salad In Jars Recipe

Recipe By Simply Recipes

Grab-and-go greek salads in jars Mild and smooth california black ripe olives are the stars they'll hold up to a few hours in your lunch box.

4.8
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Greek Salad In Jars
plan
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ingredients serve

Ingredients for Greek Salad In Jars Recipe

  • As required Salad Dressing
  • 3/4 tablespoon Red wine vinegar
  • 0.06 teaspoon Salt
  • pinch Pinch black pepper
  • 0.06 teaspoon Dried oregano
  • 1/4 teaspoon Honey
  • 1.25 tablespoon Olive oil
  • As required Salads
  • 0.06 Medium Red Onion, Thinly Sliced
  • 1/4 cup Cherry tomatoes halved
  • 0.13 Large english cucumber, sliced
  • 0.19 cup Black ripe olives
Nutrition
value
198
calories per serving
17 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes