Ingredients for Greek Zucchini And Cheese Croquettes Recipe
1 medium zucchinis, grated
1/4 cup kefalotyri cheese, grated
1/4 medium onion, grated
0.13 cup toasted bread crumbs
0.13 cup All purpose flour
1/4 egg
3/4 tablespoon chopped fresh mint
3/4 tablespoon chopped fresh dill
1/4 teaspoon sea salt
0.13 teaspoon freshly ground black pepper
1/2 tablespoon margarine
3/4-1 tablespoon olive oil
Nutrition value
363
calories per serving
24 g Fat14 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
14g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
386mg
Iron
4mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment