If you're searching for the perfect dip for your next veggie tray, look no further than this easy greek yogurt dip with spinach for the perfect healthy combination of flavors.
Ingredients for Greek Yogurt Dip With Spinach Recipe
1.67 ounce Fresh spinach
0.08 cup Onions, Chopped
0.33 tablespoon Water
0.67 Cloves Garlic
0.17 cup Full fat greek yogurt, or sub vegan yogurt
0.08 teaspoon Ground black pepper
Nutrition value
62
calories per serving
1 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
1234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
38mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment