Greek Yogurt-Cucumber Sauce-German Tsatsiki Recipe

Recipe By The Spruce Eats

Tzatziki is a yogurt-cucumber sauce or dip which is often served in greek restaurants in germany (where it is spelled tsatsiki). In addition to being served in restaurants, tzatziki and has found its way into german backyard barbecue and party culture. This yogurt-cucumber mixture is fresh, savory and easy to make. Its a good accompaniment to spicy and/or grilled meats, fried eggplant or zucchini and its tasty on falafel and gyros. In germany, it's eaten on bread. The yield for this tzatziki recipe is for two, but it easily can be doubled or tripled.

4.4
23 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Greek Yogurt-Cucumber Sauce-German Tsatsiki
plan
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ingredients serve

Ingredients for Greek Yogurt-Cucumber Sauce-German Tsatsiki Recipe

  • 1/10 cup Greek yogurt
  • 1/10 cup Cucumber
  • 1/20 teaspoon Salt
  • 1/5 Cloves Garlic
  • 1/10 teaspoon Lemon juice
Nutrition
value
36
calories per serving
1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats