Greek Yogurt Chicken Salad With Wild Rice Recipe

Recipe By Slurrp

This Greek yogurt chicken salad with wild rice is a healthy and flavorful dish that is perfect for a light lunch or dinner. The combination of tender chicken, nutty wild rice, and creamy Greek yogurt dressing creates a satisfying and nutritious meal. The addition of fresh vegetables like cucumber, cherry tomatoes, and red onion adds a refreshing crunch to the salad. Serve it chilled or at room temperature for a delicious and filling meal.

4.2
24 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Greek Yogurt Chicken Salad With Wild Rice
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Ingredients for Greek Yogurt Chicken Salad With Wild Rice Recipe

  • 1/4 cup Wild Rice
  • 1/2 cup Cooked Chicken, Shredded Or Diced
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.13 cup Greek Yogurt
  • 1/2 tablespoon Lemon Juice
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste

Directions: Greek Yogurt Chicken Salad With Wild Rice Recipe

Cooking Directions

  • STEP 1.Cook the wild rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine cooked chicken, cooked wild rice, cucumber, cherry tomatoes, and red onion.
  • STEP 3.In a separate small bowl, whisk together Greek yogurt, lemon juice, garlic powder, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the chicken and rice mixture and toss until well coated.
  • STEP 5.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 6.Serve the Greek yogurt chicken salad with wild rice chilled or at room temperature.

Cooking Tips

  • You can use leftover cooked chicken or rotisserie chicken for this recipe.
  • Feel free to add other vegetables like bell peppers or olives for extra flavor and texture.
  • If you prefer a creamier dressing, you can add a tablespoon of mayonnaise to the Greek yogurt dressing.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This Greek yogurt chicken salad with wild rice can be served as a standalone meal or as a filling for wraps or sandwiches.
  • Garnish with fresh herbs like parsley or dill before serving for an extra burst of flavor.
Nutrition
value
516
calories per serving
23 g Fat32 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    32g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    4mg
  • Vitamin A
    806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp