Ingredients for Greek Yogurt Bowls With Granola Recipe
1/2 cup Chopped walnuts
1/2 cup Light honey
1 cup Rolled oats
0.38 cup Raw buckwheat groats
1/4 cup Buckwheat flakes
1/4 cup Chopped raw almonds
1/4 cup Chopped raw hazelnuts
1/4 cup Sunflower Seeds
1/2 teaspoon Ground cinnamon
1/4 teaspoon Ground nutmeg
0.13 teaspoon Ground allspice
0.06 teaspoon Ground ginger
1/4 cup Light Olive Oil
1/4 cup Packed coconut sugar
0.13 As required Cup brown rice syrup, or more
1 teaspoon Vanilla extract
1/2 cup Shredded unsweetened coconut
1/4 cup Coarsely ground flax seeds
1/4 cup Raisins
0.13 cup Golden Raisins
5 cup Plain nonfat greek yogurt
Nutrition value
4500
calories per serving
267 g Fat111 g Protein419 g Carbs43 g FiberOther
Current Totals
Fat
267g
Protein
111g
Carbs
419g
Fiber
43g
MacroNutrients
Carbs
419g
Protein
111g
Fiber
43g
Fats
Fat
267g
Vitamins & Minerals
Calcium
3591mg
Iron
126mg
Vitamin A
307mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
60mg
Vitamin B6
2mg
Vitamin B9
355mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
42mg
Copper
5mcg
Magnesium
1406mg
Manganese
9mg
Phosphorus
2735mg
Selenium
252mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment