Tzatziki sauce is a refreshing yogurt based dish from greece. Fresh dill, garlic and lemon juice are used to make this delicious dip. It is like our very own raita and is usually served with pita bread or as a spread on sandwiches.
1/4 cucumber Small, peeled and finely chopped or grated
1/2 tablespoon Fresh Dill finely chopped
1/4 teaspoon Lemon juice
1/4 garlic clove, finely minced
As required Salt and pepper
Nutrition value
87
calories per serving
2 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
184mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment