0.33 tablespoon Chopped fresh oregano or 2 teaspoons dried oregano
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.08 cup Finely Chopped Cucumber
0.17 cup Plain yogurt
0.17 tablespoon Chopped fresh oregano or 1 teaspoon dried oregano
0.17 teaspoon Lemon juice
As required Salt
As required Pepper
1 Pitas, cut in 0.5
As required Tomato slices
As required Onion slices
As required Cucumber slices
Nutrition value
474
calories per serving
20 g Fat61 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
61g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
61g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
274mg
Iron
8mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
601mg
Selenium
65mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment