Greek Turkey and Rice Skillet Recipe

Recipe By 12 Tomatoes

There are not a lot of dishes out there that can be the savior of your busy weeknights quite like a skillet dinner. An entire meal in a single pan is hard to argue with and when its as delicious and nutritious as this greek turkey and rice skillet, well, its nearly impossible. Its chock full of good stuff rice, juicy ground turkey, sun dried tomatoes, salty kalamata olives and feta and it will take you just around a half an hour to get on the table. That means you get a scrumptious meal in short order, which is good news whether youre super busy or not.

4.3
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Greek Turkey and Rice Skillet
plan
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ingredients serve

Ingredients for Greek Turkey and Rice Skillet Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Cloves garlic, minced
  • 1/4 pound Ground turkey
  • 1/4 teaspoon Dried oregano
  • 1/4 cup Long grain white rice, uncooked
  • 1/2 cup Baby spinach, roughly chopped
  • 0.08 cup Sun dried tomatoes, sliced
  • 0.13 cup Kalamata olives, sliced
  • 0.38 cup Chicken
  • 1/2 tablespoon Fresh parsley, chopped
  • 1/4 Lemon
  • 1/4 ounce Feta, crumbled
  • As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
510
calories per serving
18 g Fat42 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    42g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    42g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    7mg
  • Vitamin A
    2258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    406mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes