0.13 teaspoon Mccormickandreg; ground black pepper
1/2 teaspoon Olive oil
0.06 cup Reduced fat plain yogurt
As required Mccormickandreg; ground cumin
As required Mccormickandreg; sea salt from sea salt grinder
As required Additional mccormickandreg; ground black pepper
1 Whole wheat hamburger buns, split and toasted
As required Leaf lettuce, tomato and cucumber slices, optional
Nutrition value
247
calories per serving
12 g Fat28 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
28g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
28g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
179mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment