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Greek Turkey Burgers with Cucumber Salad and Yogurt Sauce Recipe

Recipe By Sweet Savory And Steph

Greek turkey burgers with cucumber salad and yogurt sauce makes for a perfectly well-balanced family dinner, and i also enjoy making this for myself for lunch meal prep. ground turkey breast is mixed with kalamata olives, roasted red peppers, onion, breadcrumbs and spices to form deliciously seasoned patties. served with a refreshing cucumber, tomato and red onion salad and homemade tangy cucumber yogurt sauce, this meal tastes like it took hours to create. in reality, you'll be in and out of the kitchen in about 30 minutes

4.8
21 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Greek Turkey Burgers with Cucumber Salad and Yogurt Sauce
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Ingredients for Greek Turkey Burgers with Cucumber Salad and Yogurt Sauce Recipe

  • 0.63 pound Ground turkey breast or ground chicken breast
  • 1/4 Red onion small
  • 1/4 cup Roasted red peppers packed in water
  • 0.13 cup Pitted kalamata olives
  • 0.13 cup Fat free feta
  • 0.13 cup Panko breadcrumbs
  • 0.13 cup Fresh parsley
  • 0.13 teaspoon Dried oregano
  • 1/4 teaspoon Dried dill
  • 1/4 teaspoon Kosher salt
  • 1 Cucumbers
  • 1/2 pint Cherry tomatoes
  • 1/4 Red onion
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Dried dill
  • 1/4 teaspoon Dried oregano
  • 1 tablespoon Red wine vinegar
  • As required Olive oil spray
  • 1/4 cup Plain non fat greek yogurt
  • 1/4 Lemon juiced
  • 1/4 Cucumber peeled, grated
  • 1/2 Clove garlic minced
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Dried dill
  • 1/2 tablespoon Parsley fresh
Nutrition
value
1020
calories per serving
32 g Fat78 g Protein100 g Carbs22 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    78g
  • Carbs
    100g
  • Fiber
    22g

MacroNutrients

  • Carbs
    100g
  • Protein
    78g
  • Fiber
    22g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    12mg
  • Vitamin A
    1804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    2mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    288mg
  • Manganese
    1mg
  • Phosphorus
    801mg
  • Selenium
    81mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph