Ingredients for Greek Tuna Sun-Dried Tomato + Avocado Napoleons Recipe
1/2 inch sheet frozen puff pastry thawed and cut into 12 rectangles, 9 by 10
1/2 ounce cans oil packed tuna 5
0.06 cup oil packed sun dried tomatoes chopped
0.13 cup pitted kalamata olives halved
1/4 clove garlic grated
1/2 teaspoon red wine vinegar
1/4 tablespoon greek yogurt
1/4 teaspoon dried dill
1/4 teaspoon dried oregano
1/2 teaspoon dried parsley
1/2 cup baby spinach
1/4 avocado pitted and sliced
0.13 cup feta cheese crumbled
2 ounce plain greek yogurt 1 cup, I used full fat
1/4 clove garlic grated
1/4 tablespoon white wine vinegar
1/4 teaspoon dried oregano
1/4 tablespoon Fresh lemon juice
1/4 teaspoon extra virgin olive oil
Nutrition value
366
calories per serving
27 g Fat13 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
13g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
13g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
287mg
Iron
5mg
Vitamin A
2161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
10mg
Vitamin B9
342mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
182mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment