Greek Tuna Salad Recipe

Recipe By An Oregon Cottage

A new and refreshing take on tuna salad, this easy recipe works for lunches and dinners and makes meal prep a breeze.

4.8
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Greek Tuna Salad
plan
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ingredients serve

Ingredients for Greek Tuna Salad Recipe

  • 1 ounce 3 cans water packed tuna drained
  • 1.25 ounce Jar marinated artichoke heart quarters drained
  • 0.06 cup Pitted halved kalamata olives
  • 0.08 cup Crumbled feta cheese
  • 0.17 tablespoon Minced garlic
  • 0.08 cup Sliced red onion or sweet onion
  • 0.33 tablespoon Red wine vinegar
  • 1/25 cup Extra virgin olive oil
  • 0.17 teaspoon Dijon mustard
  • 0.08 teaspoon Kosher salt
  • 0.17 teaspoon Freshly ground black pepper
  • 1/25 cup Chopped flat leaf parsley
  • As required Lettuce for serving
Nutrition
value
173
calories per serving
13 g Fat10 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    19mg
  • Vitamin B9
    424mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Oregon Cottage