1.25 ounce Jar marinated artichoke heart quarters drained
0.06 cup Pitted halved kalamata olives
0.08 cup Crumbled feta cheese
0.17 tablespoon Minced garlic
0.08 cup Sliced red onion or sweet onion
0.33 tablespoon Red wine vinegar
1/25 cup Extra virgin olive oil
0.17 teaspoon Dijon mustard
0.08 teaspoon Kosher salt
0.17 teaspoon Freshly ground black pepper
1/25 cup Chopped flat leaf parsley
As required Lettuce for serving
Nutrition value
173
calories per serving
13 g Fat10 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
10g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
87mg
Iron
1mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
19mg
Vitamin B9
424mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment