Current Totals
Fat
50g
Protein
19g
Carbs
48g
Fiber
17g
MacroNutrients
Carbs
48g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
1253mg
Iron
13mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment