Greek Tilapia Recipe
Recipe By Taste Of Home
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. Sally Burrell, Idaho Falls, Idaho.
3.7
13 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Tilapia Recipe
- 1 Tilapia Fillets
- 1 teaspoon Butter
- 1/4 Large egg
- 0.19 cup Crumbled tomato and basil feta cheese
- 0.06 cup Fat free milk
- 0.06 teaspoon Cayenne pepper
- 1/4 Large Tomato, Seeded And Chopped
- 0.06 cup Chopped ripe olives
- 0.06 cup Pine Nuts, Toasted
- 1/4 tablespoon Minced Fresh Parsley
- 1/4 tablespoon Lemon juice
- 0.03 teaspoon Pepper
Nutrition
value
value
259
calories per serving
17 g Fat21 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein21g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein21g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9740mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus283mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home