Greek-Style Stuffed Capsicums Recipe
Recipe By Taste
Capsicum makes a sweet, tasty container for the greek-style beef mince filling.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek-Style Stuffed Capsicums Recipe
- 1 Large red capsicums
- 0.06 cup Extra virgin olive oil
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 75 gram Coles 5 star extra lean beef mince
- 1/4 tablespoon Oregano leaves
- 0.13 cup Fresh flat leaf parsley leaves, roughly chopped
- 0.13 cup Fresh mint leaves, roughly chopped
- 100 gram Can chopped tomatoes
- 0.13 cup White long grain rice
- As required Salad leaves, to serve
Nutrition
value
value
452
calories per serving
28 g Fat21 g Protein28 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein21g
- Carbs28g
- Fiber8g
MacroNutrients
- Carbs28g
- Protein21g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium186mg
- Iron8mg
- Vitamin A2539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus251mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste