Ingredients for Greek-Style Spaghetti Bolognaise Recipe
1/4 tablespoon Olive oil
1/2 Zucchini, coarsely grated
1/4 Red onion, coarsely grated
125 gram Coles australian lamb mince
1/4 Red capsicum, seeded, finely chopped
100 gram 2 Cans Diced Tomatoes
1/4 tablespoon Chopped mint
100 gram Spaghetti
0.13 cup Mixed olives, halved
0.06 cup Oregano leaves
Nutrition value
254
calories per serving
9 g Fat31 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
31g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
31g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
174mg
Iron
7mg
Vitamin A
1174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment