Ingredients for Greek Style ShepherdMeat And Potato Cups Recipe
1/4 pound Lean ground beef
0.06 cup Progressotm plain bread crumbs
1/4-1/2 Garlic cloves, minced
1/4 teaspoon Dried oregano leaves
0.13 teaspoon Salt
1/4 Egg
0.33 cup Plain mashed potato mix
As required Water
As required Milk
As required Margarine or butter
As required Salt
0.33 ounce Crumbled garlic and herb feta cheese
0.08 cup Pitted kalamata olives, sliced
0.08 cup Chopped seeded tomato
0.06 cup Finely chopped green onions
Nutrition value
386
calories per serving
20 g Fat29 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
29g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
29g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
116mg
Iron
4mg
Vitamin A
2797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
328mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment