0.08 cup Athenos greek vinaigrette dressing with real athenos feta cheese, divided
0.06 cup Plain nonfat greek style yogurt
1/2 teaspoon Sugar
1 Skinless salmon fillets
1/4 Pkg. torn mixed salad greens
1/4 Apple sliced
0.13 cup Sliced Red Onions
Nutrition value
107
calories per serving
3 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
85mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment