Greek-Style Lentil Soup Recipe
Recipe By Taste Of Home
This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. Mary E. Smith, Columbia, Missouri.
3.7
10 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek-Style Lentil Soup Recipe
- 0.33 cup Water
- 0.33 cup Vegetable Broth
- 0.17 cup Dried lentils, rinsed
- 0.17 Medium Carrots, Chopped
- 0.08 Small Onion, Chopped
- 0.08 Celery rib, chopped
- 0.08 teaspoon Dried Oregano, Divided
- 0.08 cup Chopped Fresh Spinach
- 1/25 cup Tomato Sauce
- 0.08 can Sliced ripe olives, drained
- 1/4 tablespoon Red wine vinegar
- 0.17 Garlic Cloves, Minced
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
- As required Optional:chopped red onion, chopped parsley and lemon wedges
Nutrition
value
value
184
calories per serving
2 g Fat19 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein19g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A873mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus170mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home