As required Salt and freshly cracked pepper to taste
1/4 cup Sliced cucumber about 1/2 continental cucumber, skin
0.13 Red onion sliced very thinly, rings separated
4 Pitted kalamata olives
1 Large pita breads also called lebanese bread
Nutrition value
311
calories per serving
19 g Fat24 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
24g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
114mg
Iron
3mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment