Current Totals
Fat
196g
Protein
30g
Carbs
55g
Fiber
1g
MacroNutrients
Carbs
55g
Protein
30g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
985mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
30mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
769mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment