112.50 gram Chicken breast or thighs, cut into bite sized pieces
0.13 The grated zest and juice of 1 lemon
3/4 tablespoon Olive oil
1/4 Large onion, peeled and finely sliced
1 Sun Dried Tomatoes, Chopped
1/4 Medium aubergine, halved and sliced
1/2 Medium courgettes, trimmed and sliced
112.50 gram 1 can of artichokes, drained and halved
As required To serve
As required Warmed pitta bread
As required Greek yogurt
Nutrition value
380
calories per serving
21 g Fat29 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
29g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
29g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
1600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment