Kolokithia Yemista Recipe
Recipe By The Spruce Eats
Stuffed vegetables are a staple of the summer season and this version of kolokithia yemista (koh-loh-keeth-yah yeh-mee-stah) or stuffed zucchini is a great way to enjoy the bounty. The zucchini is hollowed and stuffed with a savory meat filling and topped with a creamy bchamel sauce that bakes up to a nice golden crust.
4.2
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kolokithia Yemista Recipe
- 1.13 pound Zucchini
- 0.06 cup Olive oil
- 1/4 Large Onion
- 1/2 Cloves Garlic
- 1.38 pound Ground Beef
- 0.13 cup Fresh parsley
- 0.13 teaspoon Dried mint
- 1/4 cup Grated kefalotyri cheese
- dash Dash Salt
- dash Dash freshly ground black pepper
- 0.06 cup Butter
- 0.06 cup All purpose flour
- 1/4 cup Whole milk
- 1/4 Egg yolk
Nutrition
value
value
1803
calories per serving
123 g Fat148 g Protein25 g Carbs16 g FiberOther
Current Totals
- Fat123g
- Protein148g
- Carbs25g
- Fiber16g
MacroNutrients
- Carbs25g
- Protein148g
- Fiber16g
Fats
- Fat123g
Vitamins & Minerals
- Calcium484mg
- Iron20mg
- Vitamin A1223mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B338mg
- Vitamin B64mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E25mg
- Copper< 1mcg
- Magnesium281mg
- Manganese2mg
- Phosphorus1653mg
- Selenium93mcg
- Zinc33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats