1 Bell peppers, tops cut off and ribs and seeds removed
0.17 teaspoon Olive oil
0.17 pound Members mark ground turkey
0.17 Small Onion, Diced
0.33 Small zucchini, diced
0.17 cup Grape Tomatoes, Halved
0.33 Cloves Garlic, Minced
0.17 teaspoon Dried oregano
As required Salt and pepper
0.33 cup Cooked White Rice
1 ounce 1 can members mark tomato paste
0.08 cup 1 water
0.08 cup Feta Cheese
1/25 cup Pine Nuts
Nutrition value
467
calories per serving
12 g Fat26 g Protein61 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
61g
Fiber
8g
MacroNutrients
Carbs
61g
Protein
26g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
140mg
Iron
7mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
203mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
381mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment