Greek Spinach Dip Recipe

Recipe By Going My Wayz

This greek spinach dip is under 100 calories so tasty and delicious put together this spinach dip recipe for a dependable party classic. enjoy a healthy living greek spinach dip at your next gathering. this greek spinach dip gets its tart and creamy flavor from feta and greek yogurt. upgrade the classic spinach dip recipe and never look back. this spinach dip goes great with homemade pita bread, ciabatta bread or homemade french baguettes. yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins b6 and b12. what distinguishes greek yogurt is its thicker, creamier texture because the liquid whey is strained out. also, it contains probiotic cultures, is lower in lactose and has twice the protein content of regular yogurts. read more about the health benefits of greek yogurt.

4.5
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Greek Spinach Dip
plan
Bookmark

ingredients serve

Ingredients for Greek Spinach Dip Recipe

  • 1 tablespoon Olive oil
  • 0.13 cup Roughly chopped shallots
  • 2 Green onions, chopped
  • 1/2 tablespoon Minced garlic
  • 6 ounce Spinach leaves
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Fresh lemon zest
  • 1 teaspoon Fresh lemon juice
  • 1/2 cup Greek yogurt
  • 1/4 cup Finely crumbled feta cheese
  • 1 tablespoon Chopped fresh dill
  • As required Freshly ground black pepper
Nutrition
value
598
calories per serving
25 g Fat23 g Protein72 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    23g
  • Carbs
    72g
  • Fiber
    11g

MacroNutrients

  • Carbs
    72g
  • Protein
    23g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    737mg
  • Iron
    11mg
  • Vitamin A
    4439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    379mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    2mg
  • Phosphorus
    391mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Going My Wayz