This greek spinach dip is under 100 calories so tasty and delicious put together this spinach dip recipe for a dependable party classic. enjoy a healthy living greek spinach dip at your next gathering. this greek spinach dip gets its tart and creamy flavor from feta and greek yogurt. upgrade the classic spinach dip recipe and never look back. this spinach dip goes great with homemade pita bread, ciabatta bread or homemade french baguettes. yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins b6 and b12. what distinguishes greek yogurt is its thicker, creamier texture because the liquid whey is strained out. also, it contains probiotic cultures, is lower in lactose and has twice the protein content of regular yogurts. read more about the health benefits of greek yogurt.