Ingredients for Greek Spaghetti Squash With Chicken Recipe
0.33 Large spaghetti squash roasted
1.67 Cloves garlic minced
0.67 tablespoon Olive oil
0.33 Large boneless skinless chicken breast, sliced
0.33 Zest of lemon
1 tablespoon Fresh lemon juice
0.17 cup Pitted Kalamata Olives
0.17 cup Sun dried tomatoes drained
1.67 ounce Baby spinach
0.08 teaspoon Red pepper flakes
0.67 tablespoon Pine Nuts
Nutrition value
172
calories per serving
15 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
4mg
Phosphorus
84mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment