1/2 inch Boneless skinless chicken breast half , cut into 1/2 cubes
1/4 cup Chopped Onion
1/4 cup Chopped sweet red pepper
1 Garlic cloves, minced
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Basil
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
1/2 cup Fresh baby spinach
1/4 cup Marinated artichoke hearts, drained
0.17 cup Chopped pitted greek olives
1 tablespoon Crumbled Feta Cheese
Nutrition value
147
calories per serving
10 g Fat7 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
171mg
Iron
4mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
3mg
Phosphorus
104mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment