Greek Spaghetti Squash Recipe

Recipe By Taste Of Home

Greek olives and feta cheese lend an ethnic flare to this colorful entree created by our Test Kitchen.

3.5
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Greek Spaghetti Squash
plan
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ingredients serve

Ingredients for Greek Spaghetti Squash Recipe

  • 1/2 Medium Spaghetti Squash
  • 1/2 inch Boneless skinless chicken breast half , cut into 1/2 cubes
  • 1/4 cup Chopped Onion
  • 1/4 cup Chopped sweet red pepper
  • 1 Garlic cloves, minced
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Dried Basil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 tablespoon Olive oil
  • 1/2 cup Fresh baby spinach
  • 1/4 cup Marinated artichoke hearts, drained
  • 0.17 cup Chopped pitted greek olives
  • 1 tablespoon Crumbled Feta Cheese
Nutrition
value
147
calories per serving
10 g Fat7 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    4mg
  • Vitamin A
    2345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    3mg
  • Phosphorus
    104mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home