Greek Sorghum Bowl With Artichokes And Olives Recipe
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Greek Sorghum Bowl With Artichokes And Olives Recipe
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Savor the exotic flavors of the mediterranean in an easy-to-prepare bowl. Be inspired by authentic greek foods, like artichokes, kalamata olives, cucumbers and feta cheese--and taste how sorghum grain enhances the goodness in every bite.
Ingredients for Greek Sorghum Bowl With Artichokes And Olives Recipe
1/4 cup Whole grain sorghum, uncooked
1 cup Water
1/4 cup Marinated artichoke hearts, quartered
1/4 cup Pitted kalamata olives, halved
1/4 cup Cucumbers, halved and sliced
1/4 cup Cherry Or Grape Tomatoes, Halved
0.13 cup Crumbled Feta Cheese
0.13 cup Red Onion, Thinly Sliced
0.06 cup Extra virgin olive oil
0.06 cup Lemon juice
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
Nutrition value
355
calories per serving
20 g Fat8 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
8g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
8g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment