Greek Sorghum Bowl With Artichokes And Olives Recipe

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Savor the exotic flavors of the mediterranean in an easy-to-prepare bowl. Be inspired by authentic greek foods, like artichokes, kalamata olives, cucumbers and feta cheese--and taste how sorghum grain enhances the goodness in every bite.

3.8
11 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Greek Sorghum Bowl With Artichokes And Olives
plan
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Ingredients for Greek Sorghum Bowl With Artichokes And Olives Recipe

  • 1/4 cup Whole grain sorghum, uncooked
  • 1 cup Water
  • 1/4 cup Marinated artichoke hearts, quartered
  • 1/4 cup Pitted kalamata olives, halved
  • 1/4 cup Cucumbers, halved and sliced
  • 1/4 cup Cherry Or Grape Tomatoes, Halved
  • 0.13 cup Crumbled Feta Cheese
  • 0.13 cup Red Onion, Thinly Sliced
  • 0.06 cup Extra virgin olive oil
  • 0.06 cup Lemon juice
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Salt
Nutrition
value
355
calories per serving
20 g Fat8 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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