1/5 cup Tightly packed fresh baby spinach leaves, finely chopped
1/5 pound Extra lean ground beef
2 Whole wheat mini burger buns or dinner rolls, split
1/20 cup Reduced fat crumbled feta cheese
4 Fresh baby spinach leaves
4 Thin slices plum tomato
Nutrition value
453
calories per serving
19 g Fat30 g Protein57 g Carbs30 g FiberOther
Current Totals
Fat
19g
Protein
30g
Carbs
57g
Fiber
30g
MacroNutrients
Carbs
57g
Protein
30g
Fiber
30g
Fats
Fat
19g
Vitamins & Minerals
Calcium
314mg
Iron
11mg
Vitamin A
6140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
180mcg
Vitamin B12
2mcg
Vitamin C
180mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
16mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment