Current Totals
Fat
10g
Protein
23g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
535mg
Iron
4mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
31mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment