I nicknamed my sandwich “Thor's Pita” because it's lightening fast and robust. The ingredient amounts don't really matter. Use more or less depending on what you have. Teresa Aleksandrov, Ypsilanti, Michigan.
0.19 pound Italian turkey sausage links or other sausage links of your choice, casings removed
1/4 Medium cucumber, seeded and chopped
1/4 Medium tomato, chopped
As required Additional minced fresh parsley
Nutrition value
247
calories per serving
8 g Fat18 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
18g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
18g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment