Greek Salmon and Vegetable Frittata with Creamy Feta Sauce Recipe
Recipe By An Oregon Cottage
A delicious salmon frittata filled with vegetables, greek flavors, and topped with a creamy feta sauce that makes a quick and healthy weeknight dinner.
4.5
18 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Greek Salmon and Vegetable Frittata with Creamy Feta Sauce Recipe
- 0.06 cup Plain yogurt or sour cream
- 0.06 teaspoon 1 a lemon juice
- 0.06 teaspoon Minced garlic
- 0.03 teaspoon Salt
- 0.03 teaspoon Onion powder
- 0.03 teaspoon Dried dill or 1 teaspoon fresh
- 1/100 teaspoon Black pepper
- 1/4-0.38 tablespoon Buttermilk or milk depends on thickness of yogurt/sour cream start with 2 and increse to get a sauce like consistency
- 1/25 cup Crumbled feta cheese
- 3/4 Egg
- 0.03 cup Milk or water
- 0.06 teaspoon Each salt and pepper or to taste
- 0.06 cup Crumbled feta cheese
- 0.13 tablespoon Olive oil
- 0.13 Onion chopped
- 0.38 cup Chopped kale about 6 7 leaves
- 0.38 Small roma tomatoes seeded and chopped
- 0.03 cup Kalamata olives chopped
- 1/4 cup Cooked salmon flaked
- As required Chopped parsley for garnish if desired
Nutrition
value
value
254
calories per serving
12 g Fat21 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein21g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium279mg
- Iron3mg
- Vitamin A923mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B656mg
- Vitamin B9564mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus320mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage