Greek Salad Wraps Recipe
Recipe By EatingWell
Zesty greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta
4.9
27 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Salad Wraps Recipe
- 0.06 cup Red wine vinegar
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Finely chopped fresh oregano
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1.33 cup Chopped Romaine Lettuce
- 0.17 can Reduced sodium chickpeas, rinsed
- 0.17 Medium cucumber, halved and sliced
- 0.17 cup Halved cherry or grape tomatoes
- 1/25 cup Sliced pitted kalamata olives
- 1/25 cup Slivered red onion
Nutrition
value
value
181
calories per serving
11 g Fat4 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium194mg
- Iron7mg
- Vitamin A2620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell