Greek Salad with Bean Spread Pitas Recipe
Recipe By Taste Of Home
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. Nicole Filizetti, Jacksonville, Florida.
3.9
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Salad with Bean Spread Pitas Recipe
- 0.38 cup Canned garbanzo beans or chickpeas, rinsed and drained
- 1 tablespoon Lemon juice
- 1/2 tablespoon Sliced green olives with pimientos
- 1/2 teaspoon Olive oil
- 1/2 Garlic clove, minced
- 1/2 cup Fresh baby spinach
- 0.13 cup Chopped seeded peeled cucumber
- 0.13 cup Crumbled Feta Cheese
- 1 tablespoon Chopped marinated quartered artichoke hearts
- 1 tablespoon Sliced greek olives
- 0.13 teaspoon Dried oregano
- 1 Whole wheat pita pocket halves
Nutrition
value
value
501
calories per serving
30 g Fat20 g Protein37 g Carbs22 g FiberOther
Current Totals
- Fat30g
- Protein20g
- Carbs37g
- Fiber22g
MacroNutrients
- Carbs37g
- Protein20g
- Fiber22g
Fats
- Fat30g
Vitamins & Minerals
- Calcium283mg
- Iron8mg
- Vitamin A2086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9319mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium203mg
- Manganese3mg
- Phosphorus305mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home